Fitness & Lifestyle Blog
For some reason I thought I was Superwoman last night and decided to crank up my sprints a little bit in the gym. I usually run 30 second sprints at an incline of 0 and a speed between 8-10mph. Something in my crazy mind said..hey why not try doing sprints at 8mph but increase the incline … Read more
If you know anything about me, you’d know that it’s tough for me to eat 100% clean. I have a sweet tooth, am a pizza and mexican food lover and I was raised on fast food at least once a day. I remember waking up for breakfast almost every morning and my mom had Mcdonald’s … Read more
I’m so excited to announce that this blog was chosen as one of the top 10 fitness blogs in 2012 by breakingmuscle.com!!! There were over 100 blogs nominated (thanks to you guys, I was one of them). After they narrowed it down to the top 20, the website decided who should be the Top 10 … Read more
Dark Chocolate Protein Peanut Butter Cups Recipe: Ingredients: 1 scoop chocolate protein powder 1 tbs unsweetened dark chocolate cocoa powder 2 packets of sweetner (Ideal or Truvia) 1 tbs all natural peanut butter 2/3 cups HOT water Blend in a bowl, it will be pretty watery. Freeze for 1-1/2 hours. This recipe …makes 7 or … Read more
Last night I spent a few hours in the kitchen doing my Sunday food prep. This week, I wanted to make a bunch of protein pancakes to have for breakfast. I’ve been completely sick of egg whites lately so I was looking for a way to get my egg whites in without having to … Read more