Fitness & Lifestyle Blog
This has been one of my favorite treadmill workouts yet! I was dripping with sweat when I got done 🙂 Unlike most of my other cardio workouts, this one doesn’t consist of any walking (except for warm up and cool down). This is a 31 minute cardio session and kept my mind occupied the whole time. … Read more
Here is another HIIT training example I use. In this HIIT training, I used a treadmill. In this routine, I start off with a warm up walk at 3.7mph. I then crank up the speed to 8mph. I run for 30 seconds and then hop off the treadmill (one foot on each side) for the … Read more
You can do this moderate cardio session on either the treadmill, elliptical, stairmill or bike! It’s very versatile. I did this on a treadmill. If you do this on another piece of equipment, you’ll have to find a speed that puts you at about 80% of your maximum heart rate and use that as your high … Read more
This is an intense HIIT (High Intensity Interval Training) workout that I’ve used many times. It’s a 30 minute workout and really gets that heart rate up! For the first 2 minutes and the last 2 minutes, you’ll warm-up and cool down. Minutes 3-28 will consist of 30 second sprints. In order to do this, … Read more
Here is a high intensity treadmill workout for you to try. All intervals are 1 minute long. The incline is set to 0% the entire time. Total Distance: 2.21 miles Calories Burned: 230 Heart Rate Average: 169 Heart Rate Maximum: 185 Pace: 9:03/mile Feel free to adjust the speeds to your liking. If you try … Read more