Fitness & Lifestyle Blog
This has been something I’ve been pretty annoyed with lately and I thought I’d share my thoughts. Since being in the fitness world for a couple years, I feel like I’ve seen it change right before my eyes. Why the heck is the fitness industry turning into soft core porn? My Instagram feed has been … Read more
A new study was conducted to see if Oreos had any of the same effects on the brain as highly addictive drugs have. The answer was YES. A study using rats as subjects was done by some students at Connecticut College. Not only did they find out that rats like to eat the creamy center … Read more
There is an “I” in team. Hidden in the “A” Hole! Feel free to “hover” over the image to pin to Pinterest or share with your friends who can relate!
Have you ever heard of intermittent fasting? In the past year I have seen this technique come up many times so for the past month I’ve been researching and experimenting with it on my own. What is intermittent Fasting? Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning … Read more
This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a … Read more