Fitness & Lifestyle Blog
Imagine this…. You work your ass off and lose 100 lbs by working out and eating healthy. You finally feel confident enough to put on a bikini and head to the water park to enjoy some fun in the sun with your daughter. You walk into the park and see many other girls around you … Read more
Competing While Pregnant I just had to share this awesome story with you guys today. Not many woman have the courage to do a competition and there sure aren’t many woman that I know of that would have the courage to do a bikini competition while PREGNANT!!!! Until today, I had never heard of a … Read more
This past weekend we did the Patriot Challenge 5k Mud Run. This was the first time we have done this race and we had a BLAST! It took place in Indianapolis, IN at Lucas Oil Raceway and was dedicated to America’s heroes; our military, the police, firemen, all first responders and especially the heros of … Read more
Did you know that one gram of fat has a different amount of calories than one gram of protein? That’s why you’ll often see items which are high in fat are also higher in calories. For example, think about peanut butter. It’s a staple in my diet in order to get in healthy fats, but … Read more
I made the most incredible burrito recently. I’ve been having one every day since. If you know me at all, you know I LOVE Mexican food. Well…when I can find a clean way to prepare Mexican food I’m like a little kid on Christmas morning!! Also note that I’m an extremely picky eater and usually … Read more