Fitness & Lifestyle Blog
I’m so so so excited I’ve found some shoes that I absolutely LOVE! Sorry for so many pictures, but these are my new babies! I recently partnered up with Finish Line and got to try out some new Nike running shoes. My package came in the mail this week. I’m not sure what I like … Read more
I’ve been hearing a lot lately about people removing gluten from their diet. Until a few months ago, I didn’t know what they meant by “excluding gluten”. I thought I would explain what it is, what the symptoms are and a list of approved gluten free foods as well as foods to avoid when following … Read more
I often get asked if mustard is on the approved clean eating list so I thought I’d do a post about it. Clean Eating With Mustard When you’re dieting, there aren’t many condiments that are considered “clean”. Almost all condiments are too high in sodium, calories and/or sugar. It’s a constant struggle to be able … Read more
How in the world is the weekend already over? I spent more time in Chicago this past weekend to celebrate the birthdays of both of my amazing parents! On Friday, we went out to dinner for my Dad’s birthday. We got to sit outside and it was so beautiful out. Chicago summers are fantastic. Besides … Read more
It may be hard to believe but yesterday I took my FIRST EVER spinning class! I have always wanted to take a spin class but it just hadn’t happened yet. I love trying new things and switching up my cardio routines. I had to rush to Lifetime Fitness to get to the class and ended … Read more