Fitness & Lifestyle Blog
I’m officially in a rut. A workout rut. I am drained from this workout program. I’m physically and mentally drained. I couldn’t get myself into the gym to do Day 60’s workout. I ended up taking the whole weekend off from working out in hopes that I would be ready to go on Monday. Monday … Read more
Friday I thought I’d wipe off my old couponing skills and get down to business. My goal was to obviously spend as little money as possible and use couponing to get some free & healthy stuff. I used to coupon a LOT but I was never able to get anything too healthy for free. This trip, … Read more
Welcome back to the best day of the work week. FRIDAY!!! Yesterday I was a cheater…no I didn’t cheat on my boyfriend..I cheated on Jamie Eason’s plan. We had a work Christmas party at lunch and there was sooo much good food there. I tried to fill up on veggies, fruit and turkey, but somehow some … Read more
I’ve never come so close to puking in the gym as I did last night. It may have been the hardest gym workout I’ve ever completed. It’s by far the hardest workout I’ve ever completed that didn’t include any time on cardio equipment. I completed Day 57 – Quads/Calves and am so glad it’s in … Read more
So last night was my first day of phase 3 in Jamie Eason’s 12 week program. Because I had done two workouts on Monday (Legs & Back/Rear Delt/Cardio), I knew I had to re-arrange my LiveFit program so I wouldn’t do legs again. Im still SO So SO sore from Monday’s double workout. I didn’t … Read more