how many grams of carbs should i have

How Many Calories You Need

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Have you ever wondered how many calories you need to maintain, lose or gain weight? This calculator is a very helpful tool in order for you to make sure you’re fueling your body correctly.  Bookmark this page and come back often to make sure you’re on track! In order to figure out your macronutrients (macros) … Read more

Carb Cycling

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Prior to the past couple weeks, I had never done any type of carb cycling before.  Since I’m so close to my next fitness shoot, my coach had me carb cycle a little bit to prep for the big day. What is “carb cycling”? Carb Cycling is a term where you manipulate your carbohydrate intake.  … Read more