Fitness & Lifestyle Blog
Here we go again….hello Monday. Fortunately it’s the week before Christmas so that means we have some days off work in the future..unfortunately I’m going to be totally busy this week to prepare for Xmas and head back to Chicago. I had a nice weekend. We were supposed to go to my boyfriend’s Christmas party … Read more
Thank the Lord Friday has arrived!!! My body is so sore this week. I don’ t know if it’s because I took a couple days of rest and then hit it hard again this week..or if it’s because the plan changes every 2 weeks to challenge your muscles. Probably both but leaning more towards the … Read more
Phase Two was much harder for me than Phase One was. I felt like it was the “hump” of the workout. During phase 1, I think I was still in the early “honeymoon” stage of the plan where everything was new and exciting (not to mention only working out 4 times a week!). When you … Read more
Friday after work I was exhausted! I guess a full work week plus 6 days at the gym takes a toll on me. I had to head home after work and take a quick power nap. It was freezing in my house. I don’t know if our heat was broken or what, but Max (our … Read more
I have finished phase 1 of the LiveFit program! Wahooo! So far I’m totally pumped about the results I’ve seen. My body has been changing and I notice more and more every week 🙂 Before phase 1: Weight: 137lbs Height: 5’7 Bodyfat: 21% Arms: 12″ Hips: 37″ Waist: 32″ Thighs: 23″ Calves: 13″ Shoulders: 37″ … Read more