I have finished phase 1 of the LiveFit program! Wahooo! So far I’m totally pumped about the results I’ve seen. My body has been changing and I notice more and more every week 🙂
Before phase 1:
- Weight: 137lbs
- Height: 5’7
- Bodyfat: 21%
- Arms: 12″
- Hips: 37″
- Waist: 32″
- Thighs: 23″
- Calves: 13″
- Shoulders: 37″
After phase 1 (one month):
- Weight: 132lbs
- Height: 5’7
- Bodyfat: 19.5%
- Arms: 11.8″
- Hips: 34.5″
- Waist: 31.5″
- Thigs: 21.5″
- Calves: 14″
- Shoulders: 12″
Total Changes:
- Weight: down 5 lbs!!!
- Height: same
- Bodyfat: down 1.5%!!!
- Arms: lost .3″
- Hips: lost 2.5″
- Waist: lost .5″
- Thighs: lost 1.5″”
- Calves: same
- Shoulders: down 1″
I’m very very proud of my results! These results were from just lifting and eating healthy! You can see that not only did I lose weight and inches, I also replaced fat with muscle and lowered my body fat percentage!! Woohooo! Those are huge changes. I should see some great results for the rest of the trainer as well because I’m now adding cardio 🙂
I have seriously been debating posting my before and after pictures…but maybe I’ll wait to post those until later on in the trainer.
I’ll leave you with a fun picture that I saw today. I got a kick out of it! Girls can lift heavy too!!