Shoulders, Triceps, Calves and Sprints

Thank the Lord Friday has arrived!!! My body is so sore this week. I don’ t know if it’s because I took a couple days of rest and then hit it hard again this week..or if it’s because the plan changes every 2 weeks to challenge your muscles. Probably both but leaning more towards the … Read more

Results from Phase 1 of Jamie Eason’s Live Fit 12 Week Trainer

I have finished phase 1 of the LiveFit program! Wahooo! So far I’m totally pumped about the results I’ve seen.  My body has been changing and I notice more and more every week 🙂 Before phase 1: Weight: 137lbs Height: 5’7 Bodyfat: 21% Arms: 12″ Hips: 37″ Waist: 32″ Thighs: 23″ Calves: 13″ Shoulders: 37″ … Read more