Fitness & Lifestyle Blog
Hello all!!! We have a short week today so even though it’s Tuesday, it feels like a Thursday 🙂 Wahooo! Bring on family, friends, Chicago, a 5k and some good food! I headed to the gym straight from work yesterday. It’s so hard to workout right after work but it may be even harder for … Read more
I’m so glad it’s Thursday..the weekend is so close! Yesterday I worked the usual full day followed by a visit to the gym for Day 32 of LiveFit training. It was Arms, Abs & Cardio day. This workout seemed to take longer than normal. I was at the gym for almost 2 hours! Gosh I … Read more
I did the Shred (level 1) and Tread again last night right after work. This time I upped my speed a little to 7, 7.5 and 8. I was sweating bad. I absolutly hate circuit 1 of the Shred level 1. I hate going from push ups to squat & press, back to push ups … Read more
Last night I spent a few hours in the kitchen doing my Sunday food prep. This week, I wanted to make a bunch of protein pancakes to have for breakfast. I’ve been completely sick of egg whites lately so I was looking for a way to get my egg whites in without having to … Read more