Strong Is The New Black

I hope everyone had a fantastic weekend! I started my weekend off with a nice leg workout by completing Lee Labrada’s Day 17. Here’s what I did… EXERCISE  Set #1   Set #2   Set #3   Leg Press: 2 sets of 10-12 reps, 1 set to failure    Leg Extension: 2 sets of 10-12 reps, 1 set … Read more