Fitness & Lifestyle Blog
I completed Day 81 – Chest/Abs/Cardio last night. The weight training portion took me only about 25 minutes. I even added in a bit of extra ab work at the end of my circuits. I wish there was more ab work in this trainer. My tummy is my biggest problem area, but we all know … Read more
I know that I shouldn’t be checking my weight as often as I have been lately, but I’ve been SO close to that goal weight that I’ve had stuck in my head for YEARS. I’m not even kidding..for as long as I can remember, I’ve always said I wanted to be this weight. This morning … Read more
When you start a workout plan, you think you’ll be sore in the beginning of the plan, and the soreness will eventually go away. When you do the LiveFit trainer, that’s completely untrue! I’ve been sore for 3 months now. I’ve been trying to stretch a ton lately, and have even noticed that I’ve become … Read more
Good morning and happy Monday not so fun-day. I hope you had a great weekend. I had a pretty decent weekend. We stayed in on Friday and just relaxed. On Saturday ,we had my bf’s parents stay with us and we went out for dinner. Since I’ve been on my new kick to try new … Read more
Tonight’s dinner was blueberry protein pancakes. They turned out perfect!! I’ll definitely be making these again (probably tomorrow morning!!!) Ingredients: 1 cup whole wheat quick oats 1 scoop protein powder ( I used vanilla flavored) 3 egg whites 1/4 cup water 1 1/2 tsp cinnamon blueberries 2 packets sweetener ( I used Truvia packets) 1 … Read more