Fitness & Lifestyle Blog
I’m glad to finally report that I finished Jamie Eason’s 12 Week LiveFit trainer. I have never stuck with a workout plan for this long and I’m so proud of myself!! I completed Day 82 – Shoulders/Cardio on Friday after work. This workout took me 1:13 and I burned 631 calories. (The weight training took about … Read more
I completed Day 81 – Chest/Abs/Cardio last night. The weight training portion took me only about 25 minutes. I even added in a bit of extra ab work at the end of my circuits. I wish there was more ab work in this trainer. My tummy is my biggest problem area, but we all know … Read more
I know that I shouldn’t be checking my weight as often as I have been lately, but I’ve been SO close to that goal weight that I’ve had stuck in my head for YEARS. I’m not even kidding..for as long as I can remember, I’ve always said I wanted to be this weight. This morning … Read more
When you start a workout plan, you think you’ll be sore in the beginning of the plan, and the soreness will eventually go away. When you do the LiveFit trainer, that’s completely untrue! I’ve been sore for 3 months now. I’ve been trying to stretch a ton lately, and have even noticed that I’ve become … Read more
The alarm went off again at 5am and I dragged myself out of bed for another workout before work. There’s nothing that gives me more motivation than knowing that I’ll have to be in a bikini in 15 days. I’ve been kicking butt in the workout department this week and was doing great on eating … Read more