Fitness & Lifestyle Blog
What To Eat Post Workout I get asked this question quite a bit so I figured I’d post about it. Have you ever wondered what you should be eating immediately following a workout in order to maximize your results? I just posted this to my Facebook Page but wanted to mention it here as well…. … Read more
Last night was a BIG day for me. I bought an investment property! How cute is this little house??? I plan on buying it and then renting it out. I’m so excited 🙂 All this searching finally paid off. Now let’s just hope I can close on the house with no issues! We went out … Read more
I can’t even count the amount of times I’ve heard women in the locker room or at work telling each other completely crazy things they have heard about working out and how the body works. Most of this is completely wrong and these myths need to be addressed! The folks at the Daily Burn have … Read more
Today was day 4 of Ashley Conrad’s 21 day Clutch Cut program on Bodybuilding.com. It was my second full body lift day of the program. I was still a little sore from Friday’s lift but nothing too bad. I was ready to rock and roll as soon as the clock hit 4pm. I rushed … Read more
Clutch Cut Day 1 Hey guys!! So I started Ashley Conrad’s 21 day Clutch Cut program from Bodybuilding.com today!!! So excited about this program. Ashley trains a lot of celebrities such as Bradley Cooper, Kate Hudson and P. Diddy! How cool!!! Here’s a picture of my new trainer, Ashley Conrad 🙂 What a bad-ass! A … Read more