ashley conrad

Clutch Cut Day 4

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Today was day 4 of Ashley Conrad’s 21 day Clutch Cut program on Bodybuilding.com.   It was my second full body lift day of the program.  I was still a little sore from Friday’s lift but nothing too bad.  I was ready to rock and roll as soon as the clock hit 4pm.  I rushed … Read more

Clutch Cut – Day 2 – Cardio

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Well today was Day 2 of Ashley Conrad’s 21 day Clutch Cut from Bodybuilding.com.  It was an only cardio day today…no weight training.  Here’s a look at how the cardio was designed for today. HIIT TRAINING: Repeat the circuit 10x Walk (1 minute) Jog (30 seconds) SPRINT (1 minute) I personally think the best way … Read more

Clutch Cut – Day 1

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Clutch Cut Day 1 Hey guys!! So I started Ashley Conrad’s 21 day Clutch Cut program from Bodybuilding.com today!!! So excited about this program.  Ashley trains a lot of celebrities such as Bradley Cooper, Kate Hudson and P. Diddy!  How cool!!! Here’s a picture of my new trainer, Ashley Conrad 🙂  What a bad-ass! A … Read more