Fitness & Lifestyle Blog
I just wanted to make a quick post about my nutrition lately. I haven’t talked much in the past few months about my nutrition because honestly, I wasn’t allowed to. When you hire a coach you have a contract to where you can’t talk about your exact nutrition and workouts since it’s a paid program. … Read more
Tonight I hit up the grocery store and picked up a few staples. When I got home I wasn’t exactly sure what I was going to have for dinner, so I came up with this little gem. Introducing the Chicken Salad Taco Recipe 🙂 Ingredients: 1 can of Sam’s club 100% natural canned chicken. ( … Read more
Okay..I have to admit something. I’m a total nerd when it comes to new technology that can help or track my workouts. I was recently searching online while Christmas shopping and found that the new Just Dance 4 game was out for Wii!!! I have the original Just Dance and the Michael Jackson dance game…both … Read more
Just thought I’d share this yummy recipe with you guys! Harvest Apple Pie Shake • 2 scoops Natural Creamy Vanilla IsaLean Shake • 8 oz water • Ice • 1 whole organic apple (cored, not peeled) • Dash or two of cinnamon Mix all ingredients in a blender and enjoy! This shake is nutritionally complete … Read more
Oats have become a staple to my mornings. This is a recipe I’ve been eating a lot lately. I just mix it together when I get to work and it’s a great kick-start to my day. It’s like I get to have peanut butter and jelly every morning. Now who doesn’t want that?! If you … Read more