Fitness & Lifestyle Blog
Two things are super special today. First, it’s FRIDAY!!! Happy Friday! Second, I just realized I’ve now posted 100 posts to my blog! I appreciate anyone who is reading. I feel like it’s a big accomplishment for a blogger 🙂 Hopefully I’ll have many, many more. Yesterday I completed Day 33 of JE LiveFit trainer. It … Read more
I have always been interested in learning about how to cook and freeze food for the week. I’d love to be able to cook on Sunday, freeze my food and have all my food ready for the upcoming week. With a busy schedule, this seems ideal! I’ve always been overwhelemed when trying to learn about … Read more
I’m so glad it’s Thursday..the weekend is so close! Yesterday I worked the usual full day followed by a visit to the gym for Day 32 of LiveFit training. It was Arms, Abs & Cardio day. This workout seemed to take longer than normal. I was at the gym for almost 2 hours! Gosh I … Read more
I have finished phase 1 of the LiveFit program! Wahooo! So far I’m totally pumped about the results I’ve seen. My body has been changing and I notice more and more every week 🙂 Before phase 1: Weight: 137lbs Height: 5’7 Bodyfat: 21% Arms: 12″ Hips: 37″ Waist: 32″ Thighs: 23″ Calves: 13″ Shoulders: 37″ … Read more
Well, I survived the first two weeks of the trainer. It was now time to enter the “muscle building portion” of the program. Really? I thought I was already building muscle in the first two weeks?!? Whatever it was, I was left walking around like a moron because my muscles hadn’t been tested like that … Read more