12 week workout program

Well, I survived the first two weeks of the trainer.  It was now time to enter the “muscle building portion” of the program.  Really? I thought I was already building muscle in the first two weeks?!? Whatever it was, I was left walking around like a moron because my muscles hadn’t been tested like that … Read more

Hello all!  As I mentioned, I have started the Jamie Eason LiveFit 12 week trainer.  I know I am late to post my review, however I’ll try to stay more up to date with it. Here’s a glimpse as to what weeks one and two consisted of: Week 1 – Prior to the trainer, I had … Read more