Fitness & Lifestyle Blog
I took a much needed rest day yesterday. My entire body was sore so it felt like a good day to let my body recover. Here’s a look at my recent training I’ve done lately. Weekly Workouts: (7/27 – 8/3) Friday – Shoulders/Abs & 25 min steady state cardio Saturday – Color Run 5k (walk/jogged … Read more
This is a MUST TRY recipe!!! This is a revised version of Jamie Eason’s Monster Meatloaf from bodybuilding.com. It’s SO frickin’ good!!! My boyfriend LOVED it too. He said it was one of his favorite clean foods I’ve ever made. If it passes the boyfriend test, then it MUST be good!!! Ingredients: 5-oz package chopped onions ( … Read more
After college, I started working in the corporate world almost instantly. (Except for a 3 month period where I was a soccer coach and trainer!!!) I would never bring a lunch, I would just bring my handy old credit card and eat whatever I felt like eating. For breakfast, I would usually swing my McDonald’s for a breakfast … Read more
Ahhhh…it feels good to have another successful clean eating day under my belt. I’m on a roll but yesterday wasn’t so easy. I was tempted with cookie dough from my boyfriend!! It was hard to pass it up, but I did. I opted for some greek yogurt, carrots and celery instead. Thursday Time 7/12/12 Water … Read more
I had another successful clean eating day yesterday, however I found myself craving more junk yesterday than I did the previous 2 days. I am 3/7ths of the way through my Weekly Goal of eating 100% clean for 7 days straight 🙂 Here’s a peek at my food for the day… Here is my actual food log. … Read more