7 Day Clean Eating Meal Plan

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I’ve been working on this for quite a while now, and I’ve finally finished it!

I get asked all the time what my meal plan looks like so I figured I’d make a document with 7 days worth of meals so you can diet just like me!

With this plan, you will be eating 6 meals a day. Make sure to eat every 2-3 hours to keep your metabolism on fire!  Try to get in 30 minutes of exercise for at least 5 of the days during the plan!  If you want to do more, go right ahead!

Also, don’t forget to drink at least a gallon of water every day and take your multivitamin as well!

Here it is!!!!


 Click the button below to download your 7 day menu.

Click Here To Download Your 7 Day Meal Plan By Live Life Active!!

If you try this 7 day plan, leave a comment below or on the Facebook PAGE  and let me know how it goes!

If you have any questions, feel free to email me at LiveLifeActive@gmail.com


Note:  If you are out of Isagenix shakes, make sure to order more HERE!

Comment Here!

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  1. Kathy

    February 14, 2013 at 8:12 pm

    I’m fairly new to your site and I really like the info I’ve found. This is a great meal plan! Question: I tend to workout Monday-Friday, if my schedule allows it…but I can only do so late at night – after 8pm – is okay to eat an additional meal after my workout or just have another protein shake? I am usually starving by the time I go to bed around 11pm :/

    • Erin

      February 14, 2013 at 8:43 pm

      Have a casein shake before bed. That should hold you over and fill you up with a slow absorbing protein to feed your muscles while you sleep :)

      • K Denae

        February 25, 2013 at 9:26 pm

        I’m in the same boat but I was wondering if you have any suggestions for a non-dairy substitute for casein? I tried pm casein while doing livefit but I learned I cannot tolerate any dairy based protein powders.

  2. Jackie Woessner

    February 28, 2013 at 9:42 pm


    I have told you before but I will say it again, how very much I appreciate your help on many things in the past month. I am learning through you, thank you for inspiring me to find out things about myself, I didn’t even know I was capable of.
    Question: I would like to start blogging and create a website myself. I have heard many do one through wordpress.com or what would be your suggestion?

    Again, thanks for all your helpful information!

    Jackie Woessner

  3. Sarah Jones

    April 14, 2013 at 12:53 pm

    Hi I’ve came across your page through bodybuilding.com your transformation is amazing!
    I currently weigh 138lbs and hoping to achieve a body like yours.
    Thanks for this meal plan can’t wait to do some hard work and see some results!!
    Sarah, Liverpool UK xx

    • Erin

      April 15, 2013 at 2:50 pm

      Thanks Sarah!!!

  4. Brittani Smith

    May 19, 2013 at 11:44 pm

    Hi Erin,

    First of all thank you so much for sharing your 7 day meal plan! It will help me greatly! Secondly, I do all my workouts at home and was wondering what at home exercises you like or suggest that get results?

    • Erin

      May 20, 2013 at 11:55 am

      Thanks! You can honestly do anything at home with simple equipment. There are too many to list!!! Try some lunges, jump squats, bicep curls, dips, jump rope and crunches. I could go on forever…hah

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