Fitness & Lifestyle Blog
Start at the bottom left side of the pyramid with a warmup. Your treadmill speed will be at 3.8mph the entire workout. The only thing that will change is your incline on the treadmill. Work your way up the left side of the pyramid by changing your incline each minute. When you reach the top … Read more
Here is a workout I created today. I did it on my lunch break and my calves were on FIRE!!! Start at the bottom left side of the pyramid with a warmup. Your treadmill speed will be at 3.8mph the entire workout. The only thing that will change is your incline on the treadmill. Work … Read more
I’m 10 Days Out From My First Bikini Competition!!! Holy craaaaaaaaaaaap I’m only 10 days away from my first fitness competition. I am freaking out a bit over here. I’m so nervous and excited to get the show on the road. I’ve also been planning the fun stuff for after my show. I plan on … Read more
This past weekend I was able to participate in Indianapolis’ Color Me Rad 5k! I had never done this race before but it was very similar to The Color Run 5k that I did a few weekends ago. It was fun!!!!! My boyfriend ran with me this time. This was our third race together. While we … Read more
It was my second year participating in the Warrior Dash. I remember now why I thought it was so hard last year..because it is HARD! I thought I’d have no problem with it this year because I consider myself to be in pretty decent shape, but I guess not because it was tough! The obstacles … Read more