Fitness & Lifestyle Blog
The fabulous folks at BlenderBottle sent me a new BlenderBottle ProStak to try. They asked me if I needed a new blender bottle and I told them that my biggest issue with my protein shakers is that I struggle with how to store my protein and bcaa powder before adding them to the shaker bottle … Read more
It’s been an insane week..once again. I have only been able to squeeze in a couple workouts at lunch and it’s kinda driving me nuts. I hate how I feel when I’m not working out regularly but sometimes I just can’t go as much as I’d like to. That’s life! I’m going to rewind back … Read more
This has been something I’ve been pretty annoyed with lately and I thought I’d share my thoughts. Since being in the fitness world for a couple years, I feel like I’ve seen it change right before my eyes. Why the heck is the fitness industry turning into soft core porn? My Instagram feed has been … Read more
A new study was conducted to see if Oreos had any of the same effects on the brain as highly addictive drugs have. The answer was YES. A study using rats as subjects was done by some students at Connecticut College. Not only did they find out that rats like to eat the creamy center … Read more
There is an “I” in team. Hidden in the “A” Hole! Feel free to “hover” over the image to pin to Pinterest or share with your friends who can relate!