Yesterday I spent the day working from home. At lunch, I threw on some workout clothes and some new kicks and tried Beachbody’s T25 Alpha Cardio workout for the first time.
T25 is the newest workout that BeachBody has released. Shaun T is back at it with a shorter but just as intense workout as his other DVDs. It was a lot like Insanity but shorter. The workout is based around HIIT training so you have high intensity moves followed by lower intensity moves. I like this style of training a lot so I really enjoyed my first T25 workout.
Before I started I figured it would be pretty easy to get through 25 minutes. It was harder than I thought. There were a couple times where I had to do the “modified version” for a few seconds but I’m okay with that. If I do this again, I’m sure I’ll get better at it the second time.
Here are my workout stats for the T25 Beta Cardio Workout.
- Duration: 28: 21 (included the stretch afterwards)
- Calories burned: 331
- Average Heart Rate: 171 bpm
- Maximum Heart Rate: 183 bpm
(Pictured above: Polar FT4 Heart Rate Monitor
331 calories burned in less than 30 minutes is EXCELLENT. Even though it was pretty tough, I’m dying to do it again! Am I crazy?!
I was also excited to do this workout so I could try out my new Puma Faas 300 v3 shoes.
(Pictured above: Puma Faas 300 v3 shoes)
They are so cute, aren’t they!? They are light weight but provided plenty of support for me to complete the T25 Cardio workout which involved a lot of quick movements like jumping, lunges and a whole lot of other cardio moves.
Have you tried T25 yet? If so, leave a comment below to let me know what you think of it!
To end this post, here’s a good rule to live by 😉
P.S – Don’t forget to enter my Quest Bar Giveaway!!!
