Fitness & Lifestyle Blog
The most common question I get asked is: Should I do cardio before or after weights? When I first started working out, I would always try to get my cardio in before my weight session because, to be honest, I hated cardio and just wanted to get it over with. After I got more serious … Read more
So this video is just hilarious so I had to share it with y’all. It’s a Hello Parody from Adele’s song called “Hello”, but this one is more like “Hella cravings for some fries” that will relate to each and every one of us with the struggle we all have with making it to the … Read more
Heyyyoooo!!! What’s up, my loves? It’s been a while since I’ve posted any updates about what’s going on with me lately so I figured a post was WAY overdue. Sorry about that! So this past weekend I turned a year older. Boooo. Usually I hate my birthday but this year was different. I had SUCH … Read more
Have you heard of the word “hangry” lately? Unless you’ve been living under a rock, I’m sure you’ve heard someone use the word hangry in the past year. Personally, I knew of this word before the term became popular because of my father. Sorry Dad, but you know it’s true. If he doesn’t eat at … Read more
Where does fat go when you lose weight? Have you ever wondered this? If you’re like most people, it has come across your mind at some point during your weight loss journey. You spend months working your tail off doing rigorous amounts of exercise and perfecting your diet. At some point you may end up … Read more