Fitness & Lifestyle Blog
Have you heard of the word “hangry” lately? Unless you’ve been living under a rock, I’m sure you’ve heard someone use the word hangry in the past year. Personally, I knew of this word before the term became popular because of my father. Sorry Dad, but you know it’s true. If he doesn’t eat at … Read more
Where does fat go when you lose weight? Have you ever wondered this? If you’re like most people, it has come across your mind at some point during your weight loss journey. You spend months working your tail off doing rigorous amounts of exercise and perfecting your diet. At some point you may end up … Read more
Consideration was provided by LARABAR. If you’re into fitness, you’ve probably been involved with running a 5k at some point or you’ve at least heard of them before. 5k runs are EVERYWHERE these days. If you’ve never done an organized run, I’d highly suggest starting with a 5k like a fun run like the Warrior … Read more