Fitness & Lifestyle Blog
I am honored to share a great interview with you guys today! I was fortunate enough to be able to talk with the gorgeous Amber Dawn Orton this week! If you don’t know ADO, she’s a fitness model & bikini competitor who has really made a name for herself in the fitness world. Not only … Read more
1. Pain is temporary, pride is forever. 2. I’m doing it for ME. 3. If you still look cute after the gym, you didn’t workout hard enough. 4. Sweat is your fat crying. 5. I wear black to the gym because it’s like a funeral for my fat. 6. Fitness is not about being better … Read more
Have you ever wanted to become a personal trainer? Getting certified as a personal trainer was always something I wanted to do. I didn’t necessarily want to work IN a gym, but I wanted to further my education and be able to help my online training clients more. Who knows though, I may end up … Read more
Staying active while traveling can be a challenge. Sometimes it’s easy to get stuck in a typical vacation grind of sleeping in, laying on the beach and drinking Piña coladas all day. Sure that sounds like a great vacation, but wouldn’t you be happier if you were able to squeeze in a fun workout in … Read more
After researching what personal training organization I wanted to go with (See all the options I chose from here), I chose ISSA! ISSA Personal Training Certification ISSA is the International Sports Sciences Association and the ISSA Personal Trainer Certification is a highly recognized certifications in the fitness industry. They offer a great program that allows … Read more