Stay Fit While Traveling

Staying active while traveling can be a challenge.  Sometimes it’s easy to get stuck in a typical vacation grind of sleeping in, laying on the beach and drinking Piña coladas all day.   Sure that sounds like a great vacation, but wouldn’t you be happier if you were able to squeeze in a fun workout in … Read more

2013 Olympia Results & My Weekend Recap

Here we go! It’s the start to another week. Time to set new goals and kick some butt this week! This past weekend went by fast.  I went to the gym Friday after work and then spent the rest of the night running around shopping.  I am not really a fan of shopping but I … Read more