Fitness & Lifestyle Blog
The 5 to 1 Workout 5 MINUTES 1 minute high knees 1 minute jumping jacks 1 minute front kicks 1 minute butt kicks 1 minute sprint in place 4 MINUTES 1 minute walking lunges 1 minute mountain climbers 1 minute walking lunges 1 minute mountain climbers 3 MINUTES Pushups for 30 seconds Tricep Dips for … Read more
Circuit Love Workout 15 Pushups 15 Burpees 1 minute plank 20 Scissor Jump Lunges 20 front jumps (squat down and jump as far as possible) 15 Pushups 15 Tricep dips 1 Minute Wall Sit *1 minute rest* Complete this circuit 3-4 times!
At Home Blast Workout 30 jumping jacks 5 pushups 25 high knees 7 burpees 10 crunches 7 squats 10 pushups 20 crunches 5 pushups 10 speedy squats 30 jumping jacks 1 minute wall sit 5 pushups 25 high knees Repeat this circuit 3-5 times!!!