Fitness & Lifestyle Blog
I wanted to set up something fun for you guys to do while I’m away on vacation, so we are having our first…. Fit-Ography Challenge!!! Here’s how the challenge works. The challengers have already entered and I’ve divided you guys into two teams. You have about one week to complete as many of the 17 … Read more
Last week I was in Florida for my Grandpa’s 80th surprise birthday party. I woke up early on the morning of the party and my boyfriend and I wanted to get a workout in. We didn’t have access to a gym, but that’s okay because we made up our own killer workout using the path … Read more
Start at the bottom left side of the pyramid with a warmup. Your treadmill speed will be at 3.8mph the entire workout. The only thing that will change is your incline on the treadmill. Work your way up the left side of the pyramid by changing your incline each minute. When you reach the top … Read more
Here is a workout I created today. I did it on my lunch break and my calves were on FIRE!!! Start at the bottom left side of the pyramid with a warmup. Your treadmill speed will be at 3.8mph the entire workout. The only thing that will change is your incline on the treadmill. Work … Read more
