Fitness & Lifestyle Blog
Oats have become a staple to my mornings. This is a recipe I’ve been eating a lot lately. I just mix it together when I get to work and it’s a great kick-start to my day. It’s like I get to have peanut butter and jelly every morning. Now who doesn’t want that?! If you … Read more
I finally got my first professional picture back from the photographer who shot my competition! I was so excited about it that I had to share it with you guys! Fitness America Midwest Championships 2012 – Bikini Tall Class Sportswear/Theme-wear Costume: Chicago Bulls LuvABull Photographer: Don Bersano Photography Location: Palatine, IL (Harper College) The CD … Read more
I just wanted to share a fun photo with you guys today. Never forget that YOU have the power to change your own body. No one else can make changes to your body except for YOU. It’s never too late to start. 9 months from now, you will be wishing you had started today! Your … Read more
We’ve all heard it over and over again. Stand up straight and have better posture! I’ve been guilty of not having the best posture in my past. This has caused me to have a lot of back issues to deal with. Good posture is important for a healthy back. According to Cleveland Clinic, good posture … Read more
For the past week, I have been taking entries on this site and my Facebook page for my Muscle & Fitness Giveaway. Well…it’s that time to pick a winner!! Thank you so much to everyone who voted and shared. It seems like a lot of you are like me and would love to try out … Read more