BodyPump Class

I went to Lifestyle Fitness last night and tried out their Les Mills BodyPump class for the first time.  This is a class that focuses on strength training for an hour.  The class description is: “Cardio format varies depending on instructor. A rapid fat-burning class that uses barbells to give you the fastest way to … Read more

Survivor 2010

**WARNING – This is a LONG LONG LONG post!!! ** This past weekend I participated in Survivor 2010 at Lake Cumberland in Kentucky.  I don’t even know where to start to explain this weekend.  I guess I’ll start with saying that I’m SORE, tired and officially the owner of 4th place in this years Survivor. Lets start … Read more

Heart Rate Monitor – Polar FT4 review!

polar hrm

I tested out my new Polar FT4 Heart Rate Monitor in the gym last night and I’m sooooo impressed with it!  It never gave me a problem, detected my heart rate the entire time I was in the gym and even connected wirelessly to the cardio machines!! I went to the gym last night and … Read more