Fitness & Lifestyle Blog
So last night I tried out the BodyAttack group class at LifeStyle Family Fitness. This is the first time I’ve ever done this class, and only the second Les Mills class I’ve ever done (BodyPump was the other one). I was nervous going into the class, but as soon as I got there, the trainer asked … Read more
I went to Lifestyle Fitness last night and tried out their Les Mills BodyPump class for the first time. This is a class that focuses on strength training for an hour. The class description is: “Cardio format varies depending on instructor. A rapid fat-burning class that uses barbells to give you the fastest way to … Read more