Welcome to your personal coaching page!
Personalized Nutrition Tips:
- Eat 5-6 small CLEAN meals a day
- Eat protein with EVERY meal.
- CHECK IN WITH ME! I MISS YOU!!!! <3
- On your off days, try to get some extra cardio in!!!
- Stay focused on nutrition on the weekends!
Your Monthly Workouts:
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Cardio A: 40 min steady state cardio of your choice Keep the same pace for the entire session.
Cardio B: None!
Cardio C: 20 treadmill sprints (40 second sprint, 1:20 walk – Total of 40 minutes).
Cardio D: 30 min sprints (1 minute walk, 1 minute sprint, repeat for 15 sprints – Total of 30 minutes). You can do this on the treadmill, stairmaster or elliptical but make sure to go ALL OUT when it’s time for a sprint.
Location: New York
Gym Availability: 2-3 days
Equipment At Home: 7lb kettle balls
Goals: Lose body fat in problem areas (love handles, thighs, upper arms, shoulders)