Fitness & Lifestyle Blog
“Thigh Gap” has become an unhealthy obsession for many young girls around the world in the past few months. “Thigh gap” refers to the space between your inner thighs. If you can see through your thighs when your feet are together, you have thigh gap. This is frickin’ terrible. Just terrible. Thigh gap is NOT … Read more
This is the hardest post I’ve ever made in my 4 years of blogging but I thought it was important to talk about and to be honest. I’ve been terrified about writing this post for a while now. Will I lose credibility as a blogger? Maybe. Will I lose credibility as a personal trainer? Probably. … Read more
I recently had the opportunity to interview the strong and beautiful athlete, Alison Jasper. She has such a powerful story that I know can relate to so many other women. Read below to learn about her journey from an eating disorder to a strong and healthy bikini athlete! I know you’ve openly discussed dealing with … Read more