Today I want you to do 40-60 minutes of cardio of your choice!!
Here are some examples…
- Go on a walk
- Take a class at your gym
- Do a workout DVD
- Run/jog outside
- Go swimming
- Do sprints (1 min FAST, 2 min slow)
Get creative…do something you ENJOY!
My name is Erin Weiss and I'm the girl behind this fitness blog. I really appreciate you stopping by