Welcome to your personal coaching page!
(Gym Workouts – Advanced)
Coach Erin’s Notes:
- I want you to start eating CLEAN food. This is all natural, unprocessed foods.
- Try to eat 5-6 small meals each day.
- I hope you’re still eating breakfast and not just drinking coffee!
Your Workout Plan:
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Cardio A: HIIT for 30 minutes (on machine of your choice)
Cardio B: No Cardio
Cardio C: 30 min steady state cardio (on machine of your choice but switch it up!!)
Cardio D: 30 minutes of cardio of your choice. Take a class or something at the gym. Keep it fun!
Availability: 6-7 days @ 1 hour or a little more than 1 hour
Equipment At Home: Free weights, workout DVDS, 15 & 20lb kettle balls, stability ball
Goal: Lean out/tighten/lose fat
Problem Area: Stomach