There’s nothing that makes me feel better than an awesome leg workout and a fresh spray tan! I kept looking at myself in the mirror at the gym and noticed how ghostly white I was! After my trip to the Bahamas, I’ve really let myself white out! We had a situation on our hands people…
Luckily for me…I own a spray tanning business and can spray tan myself at home 🙂 I showered, exfoliated, shaved and spray tanned myself. BAM I’m feeling like a whole new person today. I love how my body looks tighter in all the right places when I’m tan. I understand why competitors tan before their show. It seriously works wonders.
I wonder what people at work are thinking of me today. I left work on Wednesday white as fresh snow..and now I look like I just got back from a Caribbean get-a-way. I love spray tanning 🙂
I completed day 26 last night. It was LEG DAY! Woohoo. I love leg day. I think I love it so much because I was a soccer player my whole life so I’ve always had a stronger lower body than upper. PLUS….gotta raise up that booty for bikini season..just sayin…
Squats: 2 sets of 10-12 reps, 1 set to failure | 50 | 50 | 50 |
Dumbbell Lunges: 2 sets of 10-12 reps, 1 set to failure | 30 | 30 | 30 |
Seated Leg Curls: 2 sets of 10-12 reps, 1 set to failure | |||
Straight Leg Barbell Deadlift: 2 sets of 10-12 reps, 1 set to failure | 60 | 60 | 60 |
Seated Calf Raises: 2 sets of 10-12 reps, 1 set to failure | 50 | 50 | 50 |
Angled Calf Raises: 2 sets of 10-12 reps, 1 set to failure | |||
Crunches: 2 sets of 10-12 reps, 1 set to failure | |||
Hanging Leg Raises: 2 sets of 10-12 reps, 1 set to failure |
I also added in some double lunges and a few more ab exercises.
I stayed pretty clean again yesterday with my eats. I managed to have 6 meals yesterday..yeyyyyerrr! High Five!
Wednesday | Time | 2/29/12 |
Meal 1 | 740 | 1/4 cup oatmeal, 1 packet of Stevia, 1/4 cup protein, water |
Meal 2 | 10 | 1 low sodium rice cake, almonds (6) |
Meal 3 | 12 | Subway 6″ Chipotle Chicken & cheddar on flat bread with green peppers, water |
Meal 4 | 3 | Subway 6″ wheat with turkey, American cheese and veggies |
4 | Gym | |
Meal 5 | 6 | Post workout protein shake (1 scoop) |
Meal 6 | 7 | Chicken, corn, sweet potato, water |
I went to Subway at lunch and got a foot-long sandwich. I split it up between meal 3 and 4. It probably isn’t the most clean thing to eat..but hey..it’s better than a lot of other options I have at lunch on-the-go.
I also downed about 175 oz of water. That’s 1.3 gallons! Dang. Yes…I was in the bathroom every 10 minutes. It sucks but hey that’s extra exercise too, right? chug a lug!
Anyway…Happy Friday Eve!
Do you spray tan? Or do you still tan in tanning beds?
I only tan in tanning beds before a tropical vacation so that it prevents me from burning on vacation. I started spray tanning in 2009 and LOVE IT! It’s so much healthier and I feel like I get a better “brown” color from it. <3
I used to eat Subway all the time…love their tasty (and relatively healthy) bread!
Me too!! The boyfriend and I used to eat it at least once a day. The employees know us by name and know everything about us! Haha that’s sad.
never tried spray tanning, but then again I have darker skin.. I did do some tanning beds in college.. not proud of it…but it happened
Thanks so much for stopping by my blog Erin because it lead me to yours!! I love all the useful information you have on your blog, as well as all the exercise samples!! I am totally going to use some of these!! I love everything you stand for and cannot wait to read more!!
P.S. I forgot to mention how jealous I am of your business lol
Thanks Julia!!! You’re so sweet 🙂
I’ve never gotten a spray tan before, but I have a great tanning lotion that gives me that glow that I desperately need during the winter (even though I do have naturally darker skin). I’m also headed to Florida this weekend so a real tan won’t hurt either!
I’m so jealous you’re going to Florida!!! Lucky you. I’m going to the Arnold Classic Sports Festival though so I guess I can’t complain.