There’s nothing that makes me feel better than an awesome leg workout and a fresh spray tan! I kept looking at myself in the mirror at the gym and noticed how ghostly white I was! After my trip to the Bahamas, I’ve really let myself white out! We had a situation on our hands people…
Luckily for me…I own a spray tanning business and can spray tan myself at home 🙂 I showered, exfoliated, shaved and spray tanned myself. BAM I’m feeling like a whole new person today. I love how my body looks tighter in all the right places when I’m tan. I understand why competitors tan before their show. It seriously works wonders.
I wonder what people at work are thinking of me today. I left work on Wednesday white as fresh snow..and now I look like I just got back from a Caribbean get-a-way. I love spray tanning 🙂
I completed day 26 last night. It was LEG DAY! Woohoo. I love leg day. I think I love it so much because I was a soccer player my whole life so I’ve always had a stronger lower body than upper. PLUS….gotta raise up that booty for bikini season..just sayin…
|Squats: 2 sets of 10-12 reps, 1 set to failure||50||50||50|
|Dumbbell Lunges: 2 sets of 10-12 reps, 1 set to failure||30||30||30|
|Seated Leg Curls: 2 sets of 10-12 reps, 1 set to failure|
|Straight Leg Barbell Deadlift: 2 sets of 10-12 reps, 1 set to failure||60||60||60|
|Seated Calf Raises: 2 sets of 10-12 reps, 1 set to failure||50||50||50|
|Angled Calf Raises: 2 sets of 10-12 reps, 1 set to failure|
|Crunches: 2 sets of 10-12 reps, 1 set to failure|
|Hanging Leg Raises: 2 sets of 10-12 reps, 1 set to failure|
I also added in some double lunges and a few more ab exercises.
I stayed pretty clean again yesterday with my eats. I managed to have 6 meals yesterday..yeyyyyerrr! High Five!
|Meal 1||740||1/4 cup oatmeal, 1 packet of Stevia, 1/4 cup protein, water|
|Meal 2||10||1 low sodium rice cake, almonds (6)|
|Meal 3||12||Subway 6″ Chipotle Chicken & cheddar on flat bread with green peppers, water|
|Meal 4||3||Subway 6″ wheat with turkey, American cheese and veggies|
|Meal 5||6||Post workout protein shake (1 scoop)|
|Meal 6||7||Chicken, corn, sweet potato, water|
I went to Subway at lunch and got a foot-long sandwich. I split it up between meal 3 and 4. It probably isn’t the most clean thing to eat..but hey..it’s better than a lot of other options I have at lunch on-the-go.
I also downed about 175 oz of water. That’s 1.3 gallons! Dang. Yes…I was in the bathroom every 10 minutes. It sucks but hey that’s extra exercise too, right? chug a lug!
Anyway…Happy Friday Eve!
Do you spray tan? Or do you still tan in tanning beds?
I only tan in tanning beds before a tropical vacation so that it prevents me from burning on vacation. I started spray tanning in 2009 and LOVE IT! It’s so much healthier and I feel like I get a better “brown” color from it. <3