Welcome to Day 2!
Congratulations! You survived your first day of boot camp! Yesterday’s workout was a good introduction and “warm-up” for what’s to come!
I hope you’re not too sore from yesterday’s workout! Since you did a full body workout yesterday, today is a rest day with no workout to do. Today, I want you to focus on sticking to the nutrition 100%. NO CHEATING!
Follow the Shake Day Nutrition today.
If you are sore from yesterday, make sure to stretch often. Also make sure you’re getting your gallon of water in every day!