Fitness & Lifestyle Blog
I have found a few leg exercises that have become staples to my workout routines. As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else. That’s why I want to tell you the three leg exercises that work the best for me! The Best Leg … Read more
Hey guys! Since the last time I’ve posted, I’ve made a few big changes to my training routine! I decided I was lacking motivation lately and want someone to motivate me and push me more than I’m used to pushing myself. It’s true. I’ve been completely guilty of going to the gym, going through the … Read more
Throughout the month of January, I hosted a New Years Transformation Challenge on my Facebook page and on this blog. Everyone who entered got placed into a private group where we helped motivate each other for the month and it was a place where everyone could feel comfortable and post pictures without being judged! It … Read more
Like everyone, I tend to put on some extra weight during the winter months. With the holidays and my bikinis packed away for months due to the cold weather, I always seem to gain some weight. It never fails! This year wasn’t much different, except I had an added reason for a little weight gain. … Read more
I’m already pretty sore from yesterday’s killer leg workout! I can’t imagine what I’m going to feel like tomorrow when DOMS kicks in. I’m the kinda girl that loves the feeling of sore muscles though. That means my body is changing! I had several questions yesterday about whether or not other girls should lift heavy … Read more