Fitness & Lifestyle Blog
I think I can sum up my feelings in just a few short statements today… I hate chicken I hate tilapia I hate aspargus I’m sleepy I have too much on my mind to sleep I seriously, SERIOUSLY don’t want to see chicken, tilapia or asparagus again for a LONG time after this competition. I’m … Read more
I’ve learned the importance of keeping track of my workouts. In the past year that I’ve started lifting, I realized that I need to push myself harder than I did the last time. It’s important to keep track of the weight and reps of each exercise so you know where to start the next time. … Read more
Happy Monday! I now have two weekends in a row under my belt that were ALCOHOL FREE!!! I love it 🙂 I had an intense shoulders and cardio workout Friday after work which was followed by a complete rest day on Saturday. On Sunday, I was back in the gym for a glutes/hams & HIIT cardio … Read more
I took a much needed rest day yesterday. My entire body was sore so it felt like a good day to let my body recover. Here’s a look at my recent training I’ve done lately. Weekly Workouts: (7/27 – 8/3) Friday – Shoulders/Abs & 25 min steady state cardio Saturday – Color Run 5k (walk/jogged … Read more
After college, I started working in the corporate world almost instantly. (Except for a 3 month period where I was a soccer coach and trainer!!!) I would never bring a lunch, I would just bring my handy old credit card and eat whatever I felt like eating. For breakfast, I would usually swing my McDonald’s for a breakfast … Read more