Train Hard, Eat Hard
I had another incident of “train hard – eat hard” yesterday. Ooops. I’ll start by saying I had an intense cardio session for Week 2-Day 2 on Lee Labrada’s Lean Body Trainer. I hopped on the treadmill and completed my 5-7-9 Pyramid workout on the treadmill and then followed it up with 10 minutes on the elliptical. … Read more