Fitness & Lifestyle Blog
Yesterday morning..my office desk looked a little something like this…. Yes…that’s a bottle of wine in my office desk. No, I’m not a drunk. Yes, I do have a very considerate co-worker who brought it back for me from his vacation. No, I didn’t sip on it for the rest of the day out of … Read more
So I’ve been intimidated by the whole “Zumba craze that’s sweeping the nation”. I am the kind of girl who has no rhythm when dancing. I’ve always been the tom-boy type of girl who played any type of sport, but never got her sexy on by dancing at clubs or taking any type of dance … Read more
So last night I tried out the BodyAttack group class at LifeStyle Family Fitness. This is the first time I’ve ever done this class, and only the second Les Mills class I’ve ever done (BodyPump was the other one). I was nervous going into the class, but as soon as I got there, the trainer asked … Read more
This past weekend I decided to make a trip to Chicago with my BF and one of his friends. We planned on going to the beach and festivals on Saturday. The beach was quickly thrown out as an option because of the crappy weather we were expecting. We got to Chicago at about 10am on … Read more
I went to Lifestyle Fitness last night and tried out their Les Mills BodyPump class for the first time. This is a class that focuses on strength training for an hour. The class description is: “Cardio format varies depending on instructor. A rapid fat-burning class that uses barbells to give you the fastest way to … Read more