Fitness & Lifestyle Blog
Happy Friday everyone! I am really ready for a weekend right about now. It’s been another full week of workouts. I haven’t missed a day all week 🙂 I deserve a cookie..or beer tonight. After work, I headed to the gym and worked Back & Bis for Lee Labrada’s Lean Body Trainer (Week 2 Day … Read more
I had another incident of “train hard – eat hard” yesterday. Ooops. I’ll start by saying I had an intense cardio session for Week 2-Day 2 on Lee Labrada’s Lean Body Trainer. I hopped on the treadmill and completed my 5-7-9 Pyramid workout on the treadmill and then followed it up with 10 minutes on the elliptical. … Read more
Yesterday’s gym experience was a pretty crappy one. I got to my gym and it was a straight up construction zone! Lifestyle Family Fitness was recently bought by Lifetime Total Fitness and they are now starting the renovations. I walked in the door to the gym and the strong scent of fumes was almost unbearable. It … Read more
Congrats to the Giants for a big Super Bowl win! I was cheering for the Giants because I’m not a fan of the Patriots and I wanted Eli Manning to win in his brother’s stadium here in Indianapolis! The city was amaaaazing this weekend for the game. I can’t even explain how great the city … Read more
Yesterday I had an intense leg & ab workout! My legs were seriously shaking and felt like jello when I left the gym. I love it! I felt the burn baby! I did day 4 of Lee Labrada’s Lean Body program. Here’s what I did… Squats: 2 sets of 10-12 reps, 1 set to failure 60-90 sec … Read more