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Cheesy And Spicy Sausage Melt Recipe

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Cheesy Spicy Sausage Melt

For the past week, I’ve been making a new recipe that I can easily say I’m obsessed with at the moment.  I’ve eaten it every night.  Every.Damn.Night.  Introducing….My Cheesy and Spicy Sausage Melt Recipe. I’ve been counting my macros lately and I have a tendency to eat a ton of carbs during the day.  When … Read more

Understanding Calories

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Did you know that one gram of fat has a different amount of calories than one gram of protein?  That’s why you’ll often see items which are high in fat are also higher in calories.  For example, think about peanut butter.  It’s a staple in my diet in order to get in healthy fats, but … Read more