Fitness & Lifestyle Blog
Climb The Times Challenge Alright guys, I have a challenge for you today!! I created a challenge for you to do the next time you’re at the gym. All you have to do is hop on a stair-master, set your timer and CLIMB! After you’ve climbed 52 flights, stop your timer and let me know … Read more
I have found a few leg exercises that have become staples to my workout routines. As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else. That’s why I want to tell you the three leg exercises that work the best for me! The Best Leg … Read more
How To Manage Your Time & Workouts I have been so swamped lately with life. I have to find time to balance my full time job, gym time, prepping food, my blog, my online personal training team, my Isagenix business, housework & taking care of my two dogs and a boyfriend (haha, ladies, you know … Read more
Here is a great workout you can do ANYWHERE so you have no excuses to pass this one up! It’s time to get your sweat on with the Sweat Fest Workout!! 1-2-3…GO! If you try this workout, leave a comment below and let me know what you think!
I’m already pretty sore from yesterday’s killer leg workout! I can’t imagine what I’m going to feel like tomorrow when DOMS kicks in. I’m the kinda girl that loves the feeling of sore muscles though. That means my body is changing! I had several questions yesterday about whether or not other girls should lift heavy … Read more