Fitness & Lifestyle Blog
I think I can sum up my feelings in just a few short statements today… I hate chicken I hate tilapia I hate aspargus I’m sleepy I have too much on my mind to sleep I seriously, SERIOUSLY don’t want to see chicken, tilapia or asparagus again for a LONG time after this competition. I’m … Read more
I’ve learned the importance of keeping track of my workouts. In the past year that I’ve started lifting, I realized that I need to push myself harder than I did the last time. It’s important to keep track of the weight and reps of each exercise so you know where to start the next time. … Read more
My abs are SCREAMING at me today from Monday’s workout. Usually when I do ab work, I don’t feel too sore the next couple of days. When I started adding in gorilla crunches, I’m always sore for a couple days after and I LOVE it. I wanted to share this exercise with you so you can add … Read more
I’m not going to lie, I have days where I really don’t feel like going to the gym. I also have days where I just want to show the gym who’s boss. Yesterday was one of those days that I wanted to show the gym who’s boss. After a pretty inactive weekend, I was ready … Read more
Today is my first day back to work since last Wednesday. I SOOO enjoyed having a few days off from work. I liked it so much, I think I’m ready to retire. Wouldn’t that be nice! My weekend started Wednesday after work. We headed to my boyfriend’s hometown to meet his nephew for the first … Read more