Funny Nutrition Pic Of The Week
Chocolate comes from cocoa, which is a tree. That makes it a plant. Chocolate IS salad!
clean eating
Erin’s Fitness and Nutrition Tips
Remember to set small goals for yourself on the way to your big goal. It helps to keep things in perspective and makes you feel like you’ve accomplished something. If you have a goal to lose 20 lbs, break it up into weekly goals. Try to lose 1-2 lbs a week and before you know … Read more
Healthy Bacon Egg & Cheese Muffin Recipe
Everyone loves the classic Egg McMuffin but they are just so darn unhealthy. I decided to make a clean version and I have to admit….it’s pretty dang good!! Yay! Introducing Erin’s Breakfast Muffins!! Hover over the image below to pin it to Pinterest so you remember to try this recipe later! Ingredients: 1 Whole egg … Read more
What To Eat Post Workout
What To Eat Post Workout I get asked this question quite a bit so I figured I’d post about it. Have you ever wondered what you should be eating immediately following a workout in order to maximize your results? I just posted this to my Facebook Page but wanted to mention it here as well…. … Read more
My Next Goal, Meal Prep and An AWESOME Shoe Organizer
You have got to check out my newest toy! It’s a shoe wheel to keep my shoes organized! Gosh I’m obviously getting old when I get THIS excited about a shoe organizer. Yikes! I got the organizer HERE because my closet had recently turned into a big sloppy mess of shoes. I am a fitness … Read more