Fitness & Lifestyle Blog
Yesterday was HARD. I had a really hard time with my new nutrition for this last week of prep. My carbs were cut down pretty low and I’m basically just eating chicken, tilapia, green beans, asparagus & sweet potato. I have always had a lot of carbs in my diet. This is the first time … Read more
I’m 10 Days Out From My First Bikini Competition!!! Holy craaaaaaaaaaaap I’m only 10 days away from my first fitness competition. I am freaking out a bit over here. I’m so nervous and excited to get the show on the road. I’ve also been planning the fun stuff for after my show. I plan on … Read more
Alright, I’ve finally found the courage to announce the latest goal I’ve been working SO hard for. I’ve decided to do my first competition! I was going to keep this a secret but I decided to share it with the amazing people who take the time to visit this blog. It’s out there now. I … Read more
I hope everyone had a fantastic weekend! I started my weekend off with a nice leg workout by completing Lee Labrada’s Day 17. Here’s what I did… EXERCISE Set #1 Set #2 Set #3 Leg Press: 2 sets of 10-12 reps, 1 set to failure Leg Extension: 2 sets of 10-12 reps, 1 set … Read more